← Tutti gli esercizi

Core

169 esercizi

3/4 sit-up

3/4 sit-up

Abs

45° side bend

45° side bend

Abs

air bike

air bike

Abs

alternate heel touchers

alternate heel touchers

Abs

arm slingers hanging bent knee legs

arm slingers hanging bent knee legs

Abs

arm slingers hanging straight legs

arm slingers hanging straight legs

Abs

arms overhead full sit-up (male)

arms overhead full sit-up (male)

Abs

assisted hanging knee raise

assisted hanging knee raise

Abs

assisted hanging knee raise with throw down

assisted hanging knee raise with throw down

Abs

assisted lying leg raise with lateral throw down

assisted lying leg raise with lateral throw down

Abs

assisted lying leg raise with throw down

assisted lying leg raise with throw down

Abs

assisted motion russian twist

assisted motion russian twist

Abs

assisted prone rectus femoris stretch

assisted prone rectus femoris stretch

Abs

assisted sit-up

assisted sit-up

Abs

band alternating v-up

band alternating v-up

Abs

band assisted wheel rollerout

band assisted wheel rollerout

Abs

band bicycle crunch

band bicycle crunch

Abs

band horizontal pallof press

band horizontal pallof press

Abs

band jack knife sit-up

band jack knife sit-up

Abs

band kneeling twisting crunch

band kneeling twisting crunch

Abs

band lying straight leg raise

band lying straight leg raise

Abs

band push sit-up

band push sit-up

Abs

band seated twist

band seated twist

Abs

band standing crunch

band standing crunch

Abs

band standing twisting crunch

band standing twisting crunch

Abs

band v-up

band v-up

Abs

band vertical pallof press

band vertical pallof press

Abs

barbell press sit-up

barbell press sit-up

Abs

barbell rollerout

barbell rollerout

Abs

barbell rollerout from bench

barbell rollerout from bench

Abs

barbell seated twist

barbell seated twist

Abs

barbell side bent v. 2

barbell side bent v. 2

Abs

barbell sitted alternate leg raise

barbell sitted alternate leg raise

Abs

barbell sitted alternate leg raise (female)

barbell sitted alternate leg raise (female)

Abs

barbell standing ab rollerout

barbell standing ab rollerout

Abs

barbell standing twist

barbell standing twist

Abs

bodyweight incline side plank

bodyweight incline side plank

Abs

bottoms-up

bottoms-up

Abs

bridge - mountain climber (cross body)

bridge - mountain climber (cross body)

Abs

butt-ups

butt-ups

Abs

cable judo flip

cable judo flip

Abs

cable kneeling crunch

cable kneeling crunch

Abs

cable reverse crunch

cable reverse crunch

Abs

cable russian twists (on stability ball)

cable russian twists (on stability ball)

Abs

cable seated crunch

cable seated crunch

Abs

cable seated twist

cable seated twist

Abs

cable side bend

cable side bend

Abs

cable side bend crunch (bosu ball)

cable side bend crunch (bosu ball)

Abs

cable side crunch

cable side crunch

Abs

cable standing crunch

cable standing crunch

Abs

cable standing crunch (with rope attachment)

cable standing crunch (with rope attachment)

Abs

cable standing lift

cable standing lift

Abs

cable tuck reverse crunch

cable tuck reverse crunch

Abs

cable twist

cable twist

Abs

cable twist (up-down)

cable twist (up-down)

Abs

captains chair straight leg raise

captains chair straight leg raise

Abs

cocoons

cocoons

Abs

crab twist toe touch

crab twist toe touch

Abs

cross body crunch

cross body crunch

Abs

crunch (hands overhead)

crunch (hands overhead)

Abs

crunch (on stability ball)

crunch (on stability ball)

Abs

crunch (on stability ball, arms straight)

crunch (on stability ball, arms straight)

Abs

crunch floor

crunch floor

Abs

curl-up

curl-up

Abs

dead bug

dead bug

Abs

decline crunch

decline crunch

Abs

decline sit-up

decline sit-up

Abs

dumbbell side bend

dumbbell side bend

Abs

elbow-to-knee

elbow-to-knee

Abs

flag

Abs

flexion leg sit up (bent knee)

flexion leg sit up (bent knee)

Abs

flexion leg sit up (straight arm)

flexion leg sit up (straight arm)

Abs

frog crunch

frog crunch

Abs

frog planche

frog planche

Abs

front lever

front lever

Abs

front plank with twist

front plank with twist

Abs

full maltese

full maltese

Abs

full planche

full planche

Abs

gorilla chin

gorilla chin

Abs

groin crunch

groin crunch

Abs

half sit-up (male)

half sit-up (male)

Abs

hanging leg hip raise

hanging leg hip raise

Abs

hanging leg raise

hanging leg raise

Abs

hanging oblique knee raise

hanging oblique knee raise

Abs

hanging pike

hanging pike

Abs

hanging straight leg hip raise

hanging straight leg hip raise

Abs

hanging straight leg raise

hanging straight leg raise

Abs

hanging straight twisting leg hip raise

hanging straight twisting leg hip raise

Abs

hip raise (bent knee)

hip raise (bent knee)

Abs

inchworm

inchworm

Abs

inchworm v. 2

inchworm v. 2

Abs

incline leg hip raise (leg straight)

incline leg hip raise (leg straight)

Abs

incline twisting sit-up

incline twisting sit-up

Abs

jackknife sit-up

jackknife sit-up

Abs

janda sit-up

janda sit-up

Abs

kettlebell advanced windmill

kettlebell advanced windmill

Abs

kettlebell bent press

kettlebell bent press

Abs

kettlebell double windmill

kettlebell double windmill

Abs

kettlebell figure 8

kettlebell figure 8

Abs

kettlebell windmill

kettlebell windmill

Abs

knee touch crunch

knee touch crunch

Abs

kneeling plank tap shoulder (male)

kneeling plank tap shoulder (male)

Abs

l-sit on floor

l-sit on floor

Abs

landmine 180

landmine 180

Abs

lean planche

lean planche

Abs

leg pull in flat bench

leg pull in flat bench

Abs

lever kneeling twist

Leverage Machine

lever kneeling twist

Abs

lever seated crunch

Leverage Machine

lever seated crunch

Abs

lever seated crunch (chest pad)

Leverage Machine

lever seated crunch (chest pad)

Abs

lever seated crunch v. 2

Leverage Machine

lever seated crunch v. 2

Abs

lever seated leg raise crunch

Leverage Machine

lever seated leg raise crunch

Abs

lunge with twist

lunge with twist

Abs

lying elbow to knee

lying elbow to knee

Abs

lying leg raise flat bench

lying leg raise flat bench

Abs

lying leg-hip raise

lying leg-hip raise

Abs

negative crunch

negative crunch

Abs

oblique crunch v. 2

oblique crunch v. 2

Abs

oblique crunches floor

oblique crunches floor

Abs

one arm slam (with medicine ball)

one arm slam (with medicine ball)

Abs

otis up

otis up

Abs

pelvic tilt

pelvic tilt

Abs

posterior step to overhead reach

posterior step to overhead reach

Abs

potty squat

potty squat

Abs

power point plank

power point plank

Abs

prisoner half sit-up (male)

prisoner half sit-up (male)

Abs

prone twist on stability ball

prone twist on stability ball

Abs

pull-in (on stability ball)

pull-in (on stability ball)

Abs

push-up to side plank

push-up to side plank

Abs

quarter sit-up

quarter sit-up

Abs

reverse crunch

reverse crunch

Abs

reverse plank with leg lift

reverse plank with leg lift

Abs

roller body saw

roller body saw

Abs

roller reverse crunch

roller reverse crunch

Abs

russian twist

russian twist

Abs

seated leg raise

seated leg raise

Abs

seated side crunch (wall)

seated side crunch (wall)

Abs

shoulder tap

shoulder tap

Abs

side bridge v. 2

side bridge v. 2

Abs

side hip (on parallel bars)

side hip (on parallel bars)

Abs

side-to-side toe touch (male)

side-to-side toe touch (male)

Abs

sit-up v. 2

sit-up v. 2

Abs

sit-up with arms on chest

sit-up with arms on chest

Abs

sledge hammer

sledge hammer

Abs

smith hip raise

smith hip raise

Abs

spell caster

spell caster

Abs

spine twist

spine twist

Abs

stability ball crunch (full range hands behind head)

stability ball crunch (full range hands behind head)

Abs

standing wheel rollerout

standing wheel rollerout

Abs

straddle maltese

straddle maltese

Abs

straddle planche

straddle planche

Abs

suspended abdominal fallout

suspended abdominal fallout

Abs

suspended reverse crunch

suspended reverse crunch

Abs

tuck crunch

tuck crunch

Abs

twisted leg raise

twisted leg raise

Abs

twisted leg raise (female)

twisted leg raise (female)

Abs

v-sit on floor

v-sit on floor

Abs

vertical leg raise (on parallel bars)

vertical leg raise (on parallel bars)

Abs

weighted crunch

weighted crunch

Abs

weighted decline sit-up

weighted decline sit-up

Abs

weighted front plank

weighted front plank

Abs

weighted hanging leg-hip raise

weighted hanging leg-hip raise

Abs

weighted overhead crunch (on stability ball)

weighted overhead crunch (on stability ball)

Abs

weighted russian twist

weighted russian twist

Abs

weighted russian twist (legs up)

weighted russian twist (legs up)

Abs

weighted russian twist v. 2

weighted russian twist v. 2

Abs

weighted seated twist (on stability ball)

weighted seated twist (on stability ball)

Abs

weighted side bend (on stability ball)

weighted side bend (on stability ball)

Abs

wheel rollerout

wheel rollerout

Abs

wind sprints

wind sprints

Abs