EISENROUTINE

Exercise Library

Filter 1324 exercises by muscle, equipment and target.

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Showing 48 of 1324
3/4 sit-up
Body Weight

3/4 sit-up

Abs

45° side bend
Body Weight

45° side bend

Abs

air bike
Body Weight

air bike

Abs

all fours hip flexor stretch
Body Weight

all fours hip flexor stretch

Quads

alternate heel touchers
Body Weight

alternate heel touchers

Abs

alternate lateral pulldown
Cable

alternate lateral pulldown

Lats

ankle circles
Body Weight

ankle circles

Calves

archer pull up
Body Weight

archer pull up

Lats

archer push up
Body Weight

archer push up

Pectorals

arm slingers hanging bent knee legs
Body Weight

arm slingers hanging bent knee legs

Abs

arm slingers hanging straight legs
Body Weight

arm slingers hanging straight legs

Abs

arms apart circular toe touch (male)
Body Weight

arms apart circular toe touch (male)

Glutes

arms overhead full sit-up (male)
Body Weight

arms overhead full sit-up (male)

Abs

assisted chest dip (kneeling)
Leverage Machine

assisted chest dip (kneeling)

Pectorals

assisted hanging knee raise
Assisted

assisted hanging knee raise

Abs

assisted hanging knee raise with throw down
Assisted

assisted hanging knee raise with throw down

Abs

assisted lying calves stretch
Assisted

assisted lying calves stretch

Calves

assisted lying glutes stretch
Assisted

assisted lying glutes stretch

Glutes

assisted lying gluteus and piriformis stretch
Assisted

assisted lying gluteus and piriformis stretch

Glutes

assisted lying leg raise with lateral throw down
Assisted

assisted lying leg raise with lateral throw down

Abs

assisted lying leg raise with throw down
Assisted

assisted lying leg raise with throw down

Abs

assisted motion russian twist
Medicine Ball

assisted motion russian twist

Abs

assisted parallel close grip pull-up
Leverage Machine

assisted parallel close grip pull-up

Lats

assisted prone hamstring
Assisted

assisted prone hamstring

Hamstrings

assisted prone lying quads stretch
Assisted

assisted prone lying quads stretch

Quads

assisted prone rectus femoris stretch
Assisted

assisted prone rectus femoris stretch

Abs

assisted pull-up
Leverage Machine

assisted pull-up

Lats

assisted seated pectoralis major stretch with stability ball
Assisted

assisted seated pectoralis major stretch with stability ball

Pectorals

assisted side lying adductor stretch
Assisted

assisted side lying adductor stretch

Adductors

assisted sit-up
Assisted

assisted sit-up

Abs

assisted standing chin-up
Leverage Machine

assisted standing chin-up

Lats

assisted standing pull-up
Leverage Machine

assisted standing pull-up

Lats

assisted standing triceps extension (with towel)
Assisted

assisted standing triceps extension (with towel)

Triceps

assisted triceps dip (kneeling)
Leverage Machine

assisted triceps dip (kneeling)

Triceps

assisted wide-grip chest dip (kneeling)
Leverage Machine

assisted wide-grip chest dip (kneeling)

Pectorals

astride jumps (male)
Body Weight

astride jumps (male)

Cardio

back and forth step
Body Weight

back and forth step

Cardio

back extension on exercise ball
Stability Ball

back extension on exercise ball

Spine

back lever
Body Weight

back lever

Upper Back

back pec stretch
Body Weight

back pec stretch

Lats

backward jump
Body Weight

backward jump

Quads

balance board
Body Weight

balance board

Quads

band alternating biceps curl
Band

band alternating biceps curl

Biceps

band alternating v-up
Band

band alternating v-up

Abs

band assisted pull-up
Band

band assisted pull-up

Lats

band assisted wheel rollerout
Band

band assisted wheel rollerout

Abs

band bench press
Band

band bench press

Pectorals

band bent-over hip extension
Band

band bent-over hip extension

Glutes