EISENROUTINE
← Tüm egzersizler

Lower Legs

59 egzersiz

ankle circles
Body Weight

ankle circles

Calves

assisted lying calves stretch
Assisted

assisted lying calves stretch

Calves

band single leg calf raise
Band

band single leg calf raise

Calves

band single leg reverse calf raise
Band

band single leg reverse calf raise

Calves

band two legs calf raise - (band under both legs) v. 2
Band

band two legs calf raise - (band under both legs) v. 2

Calves

barbell floor calf raise
Barbell

barbell floor calf raise

Calves

barbell seated calf raise
Barbell

barbell seated calf raise

Calves

barbell seated calf raise
Barbell

barbell seated calf raise

Calves

barbell standing calf raise
Barbell

barbell standing calf raise

Calves

barbell standing leg calf raise
Barbell

barbell standing leg calf raise

Calves

barbell standing rocking leg calf raise
Barbell

barbell standing rocking leg calf raise

Calves

bodyweight standing calf raise
Body Weight

bodyweight standing calf raise

Calves

box jump down with one leg stabilization
Body Weight

box jump down with one leg stabilization

Calves

cable standing calf raise
Cable

cable standing calf raise

Calves

cable standing one leg calf raise
Cable

cable standing one leg calf raise

Calves

calf push stretch with hands against wall
Body Weight

calf push stretch with hands against wall

Calves

calf stretch with hands against wall
Body Weight

calf stretch with hands against wall

Calves

calf stretch with rope
Rope

calf stretch with rope

Calves

circles knee stretch
Body Weight

circles knee stretch

Calves

donkey calf raise
Body Weight

donkey calf raise

Calves

dumbbell seated calf raise
Dumbbell

dumbbell seated calf raise

Calves

dumbbell seated one leg calf raise
Dumbbell

dumbbell seated one leg calf raise

Calves

dumbbell seated one leg calf raise - hammer grip
Dumbbell

dumbbell seated one leg calf raise - hammer grip

Calves

dumbbell seated one leg calf raise - palm up
Dumbbell

dumbbell seated one leg calf raise - palm up

Calves

dumbbell single leg calf raise
Dumbbell

dumbbell single leg calf raise

Calves

dumbbell standing calf raise
Dumbbell

dumbbell standing calf raise

Calves

exercise ball on the wall calf raise
Dumbbell

exercise ball on the wall calf raise

Calves

exercise ball on the wall calf raise (tennis ball between ankles)
Dumbbell

exercise ball on the wall calf raise (tennis ball between ankles)

Calves

exercise ball on the wall calf raise (tennis ball between knees)
Dumbbell

exercise ball on the wall calf raise (tennis ball between knees)

Calves

hack calf raise
Sled Machine

hack calf raise

Calves

hack one leg calf raise
Sled Machine

hack one leg calf raise

Calves

lever calf press
Leverage Machine

lever calf press

Calves

lever donkey calf raise
Leverage Machine

lever donkey calf raise

Calves

lever rotary calf
Leverage Machine

lever rotary calf

Calves

lever seated calf press
Leverage Machine

lever seated calf press

Calves

lever seated calf raise
Leverage Machine

lever seated calf raise

Calves

lever seated squat calf raise on leg press machine
Leverage Machine

lever seated squat calf raise on leg press machine

Calves

lever standing calf raise
Leverage Machine

lever standing calf raise

Calves

one leg donkey calf raise
Body Weight

one leg donkey calf raise

Calves

one leg floor calf raise
Body Weight

one leg floor calf raise

Calves

peroneals stretch
Rope

peroneals stretch

Calves

posterior tibialis stretch
Rope

posterior tibialis stretch

Calves

seated calf stretch
Body Weight

seated calf stretch

Calves

single leg calf raise (on a dumbbell)
Dumbbell

single leg calf raise (on a dumbbell)

Calves

sled 45в° calf press
Sled Machine

sled 45в° calf press

Calves

sled calf press on leg press
Sled Machine

sled calf press on leg press

Calves

sled forward angled calf raise
Sled Machine

sled forward angled calf raise

Calves

sled lying calf press
Sled Machine

sled lying calf press

Calves

sled one leg calf press on leg press
Sled Machine

sled one leg calf press on leg press

Calves

smith one leg floor calf raise
Smith Machine

smith one leg floor calf raise

Calves

smith reverse calf raises
Smith Machine

smith reverse calf raises

Calves

smith reverse calf raises
Smith Machine

smith reverse calf raises

Calves

smith seated one leg calf raise
Smith Machine

smith seated one leg calf raise

Calves

smith standing leg calf raise
Smith Machine

smith standing leg calf raise

Calves

smith toe raise
Smith Machine

smith toe raise

Calves

standing calf raise (on a staircase)
Body Weight

standing calf raise (on a staircase)

Calves

standing calves
Body Weight

standing calves

Calves

standing calves calf stretch
Body Weight

standing calves calf stretch

Calves

weighted donkey calf raise
Weighted

weighted donkey calf raise

Calves