← All exercises

Upper Arms

292 exercises

assisted standing triceps extension (with towel)

assisted standing triceps extension (with towel)

Triceps

assisted triceps dip (kneeling)

Leverage Machine

assisted triceps dip (kneeling)

Triceps

band alternating biceps curl

band alternating biceps curl

Biceps

band close-grip push-up

band close-grip push-up

Triceps

band concentration curl

band concentration curl

Biceps

band one arm overhead biceps curl

band one arm overhead biceps curl

Biceps

band side triceps extension

band side triceps extension

Triceps

barbell alternate biceps curl

barbell alternate biceps curl

Biceps

barbell biceps curl (with arm blaster)

barbell biceps curl (with arm blaster)

Biceps

barbell close-grip bench press

barbell close-grip bench press

Triceps

barbell curl

barbell curl

Biceps

barbell decline close grip to skull press

barbell decline close grip to skull press

Triceps

barbell drag curl

barbell drag curl

Biceps

barbell incline close grip bench press

barbell incline close grip bench press

Triceps

barbell incline reverse-grip press

barbell incline reverse-grip press

Triceps

barbell jm bench press

barbell jm bench press

Triceps

barbell lying back of the head tricep extension

barbell lying back of the head tricep extension

Triceps

barbell lying close-grip press

barbell lying close-grip press

Triceps

barbell lying close-grip triceps extension

barbell lying close-grip triceps extension

Triceps

barbell lying extension

barbell lying extension

Triceps

barbell lying preacher curl

barbell lying preacher curl

Biceps

barbell lying triceps extension

barbell lying triceps extension

Triceps

barbell lying triceps extension skull crusher

barbell lying triceps extension skull crusher

Triceps

barbell one arm floor press

barbell one arm floor press

Triceps

barbell pin presses

barbell pin presses

Triceps

barbell preacher curl

barbell preacher curl

Biceps

barbell prone incline curl

barbell prone incline curl

Biceps

barbell reverse close-grip bench press

barbell reverse close-grip bench press

Triceps

barbell reverse curl

barbell reverse curl

Biceps

barbell reverse grip skullcrusher

barbell reverse grip skullcrusher

Triceps

barbell reverse preacher curl

barbell reverse preacher curl

Biceps

barbell seated close grip behind neck triceps extension

barbell seated close grip behind neck triceps extension

Triceps

barbell seated close-grip concentration curl

barbell seated close-grip concentration curl

Biceps

barbell seated overhead triceps extension

barbell seated overhead triceps extension

Triceps

barbell standing close grip curl

barbell standing close grip curl

Biceps

barbell standing concentration curl

barbell standing concentration curl

Biceps

barbell standing overhead triceps extension

barbell standing overhead triceps extension

Triceps

barbell standing reverse grip curl

barbell standing reverse grip curl

Biceps

barbell standing wide grip biceps curl

barbell standing wide grip biceps curl

Biceps

barbell standing wide-grip curl

barbell standing wide-grip curl

Biceps

bench dip (knees bent)

bench dip (knees bent)

Triceps

bench dip on floor

bench dip on floor

Triceps

biceps leg concentration curl

biceps leg concentration curl

Biceps

biceps narrow pull-ups

biceps narrow pull-ups

Biceps

biceps pull-up

biceps pull-up

Biceps

body-up

body-up

Triceps

bodyweight kneeling triceps extension

bodyweight kneeling triceps extension

Triceps

bodyweight side lying biceps curl

bodyweight side lying biceps curl

Biceps

cable alternate triceps extension

cable alternate triceps extension

Triceps

cable close grip curl

cable close grip curl

Biceps

cable concentration curl

cable concentration curl

Biceps

cable concentration extension (on knee)

cable concentration extension (on knee)

Triceps

cable curl

cable curl

Biceps

cable drag curl

cable drag curl

Biceps

cable hammer curl (with rope)

cable hammer curl (with rope)

Biceps

cable high pulley overhead tricep extension

cable high pulley overhead tricep extension

Triceps

cable incline triceps extension

cable incline triceps extension

Triceps

cable kickback

cable kickback

Triceps

cable kneeling triceps extension

cable kneeling triceps extension

Triceps

cable lying bicep curl

cable lying bicep curl

Biceps

cable lying close-grip curl

cable lying close-grip curl

Biceps

cable lying triceps extension v. 2

cable lying triceps extension v. 2

Triceps

cable one arm curl

cable one arm curl

Biceps

cable one arm preacher curl

cable one arm preacher curl

Biceps

cable one arm reverse preacher curl

cable one arm reverse preacher curl

Biceps

cable one arm tricep pushdown

cable one arm tricep pushdown

Triceps

cable overhead curl

cable overhead curl

Biceps

cable overhead curl on exercise ball

cable overhead curl on exercise ball

Biceps

cable overhead triceps extension (rope attachment)

cable overhead triceps extension (rope attachment)

Triceps

cable preacher curl

cable preacher curl

Biceps

cable pulldown bicep curl

cable pulldown bicep curl

Biceps

cable pushdown

cable pushdown

Triceps

cable pushdown (with rope attachment)

cable pushdown (with rope attachment)

Triceps

cable rear drive

cable rear drive

Triceps

cable reverse curl

cable reverse curl

Biceps

cable reverse grip triceps pushdown (sz-bar) (with arm blaster)

cable reverse grip triceps pushdown (sz-bar) (with arm blaster)

Triceps

cable reverse one arm curl

cable reverse one arm curl

Biceps

cable reverse preacher curl

cable reverse preacher curl

Biceps

cable reverse-grip pushdown

cable reverse-grip pushdown

Triceps

cable rope hammer preacher curl

cable rope hammer preacher curl

Biceps

cable rope high pulley overhead tricep extension

cable rope high pulley overhead tricep extension

Triceps

cable rope incline tricep extension

cable rope incline tricep extension

Triceps

cable rope lying on floor tricep extension

cable rope lying on floor tricep extension

Triceps

cable rope one arm hammer preacher curl

cable rope one arm hammer preacher curl

Biceps

cable seated curl

cable seated curl

Biceps

cable seated one arm concentration curl

cable seated one arm concentration curl

Biceps

cable seated overhead curl

cable seated overhead curl

Biceps

cable squatting curl

cable squatting curl

Biceps

cable standing inner curl

cable standing inner curl

Biceps

cable standing one arm triceps extension

cable standing one arm triceps extension

Triceps

cable standing pulldown (with rope)

cable standing pulldown (with rope)

Biceps

cable standing reverse grip one arm overhead tricep extension

cable standing reverse grip one arm overhead tricep extension

Triceps

cable triceps pushdown (v-bar)

cable triceps pushdown (v-bar)

Triceps

cable triceps pushdown (v-bar) (with arm blaster)

cable triceps pushdown (v-bar) (with arm blaster)

Triceps

cable two arm curl on incline bench

cable two arm curl on incline bench

Biceps

cable two arm tricep kickback

cable two arm tricep kickback

Triceps

close-grip push-up

close-grip push-up

Triceps

close-grip push-up (on knees)

close-grip push-up (on knees)

Triceps

diamond push-up

diamond push-up

Triceps

dumbbell alternate biceps curl

dumbbell alternate biceps curl

Biceps

dumbbell alternate biceps curl (with arm blaster)

dumbbell alternate biceps curl (with arm blaster)

Biceps

dumbbell alternate hammer preacher curl

dumbbell alternate hammer preacher curl

Biceps

dumbbell alternate preacher curl

dumbbell alternate preacher curl

Biceps

dumbbell alternate seated hammer curl

dumbbell alternate seated hammer curl

Biceps

dumbbell alternating bicep curl with leg raised on exercise ball

dumbbell alternating bicep curl with leg raised on exercise ball

Biceps

dumbbell alternating seated bicep curl on exercise ball

dumbbell alternating seated bicep curl on exercise ball

Biceps

dumbbell bicep curl lunge with bowling motion

dumbbell bicep curl lunge with bowling motion

Biceps

dumbbell bicep curl on exercise ball with leg raised

dumbbell bicep curl on exercise ball with leg raised

Biceps

dumbbell bicep curl with stork stance

dumbbell bicep curl with stork stance

Biceps

dumbbell biceps curl

dumbbell biceps curl

Biceps

dumbbell biceps curl (with arm blaster)

dumbbell biceps curl (with arm blaster)

Biceps

dumbbell biceps curl reverse

dumbbell biceps curl reverse

Biceps

dumbbell biceps curl squat

dumbbell biceps curl squat

Biceps

dumbbell biceps curl v sit on bosu ball

dumbbell biceps curl v sit on bosu ball

Biceps

dumbbell close grip press

dumbbell close grip press

Triceps

dumbbell close-grip press

dumbbell close-grip press

Triceps

dumbbell concentration curl

dumbbell concentration curl

Biceps

dumbbell cross body hammer curl

dumbbell cross body hammer curl

Biceps

dumbbell cross body hammer curl v. 2

dumbbell cross body hammer curl v. 2

Biceps

dumbbell decline one arm hammer press

dumbbell decline one arm hammer press

Triceps

dumbbell decline triceps extension

dumbbell decline triceps extension

Triceps

dumbbell forward lunge triceps extension

dumbbell forward lunge triceps extension

Triceps

dumbbell hammer curl

dumbbell hammer curl

Biceps

dumbbell hammer curl on exercise ball

dumbbell hammer curl on exercise ball

Biceps

dumbbell hammer curl v. 2

dumbbell hammer curl v. 2

Biceps

dumbbell hammer curls (with arm blaster)

dumbbell hammer curls (with arm blaster)

Biceps

dumbbell high curl

dumbbell high curl

Biceps

dumbbell incline biceps curl

dumbbell incline biceps curl

Biceps

dumbbell incline curl

dumbbell incline curl

Biceps

dumbbell incline curl v. 2

dumbbell incline curl v. 2

Biceps

dumbbell incline hammer curl

dumbbell incline hammer curl

Biceps

dumbbell incline hammer press on exercise ball

dumbbell incline hammer press on exercise ball

Triceps

dumbbell incline inner biceps curl

dumbbell incline inner biceps curl

Biceps

dumbbell incline one arm hammer press

dumbbell incline one arm hammer press

Triceps

dumbbell incline one arm hammer press on exercise ball

dumbbell incline one arm hammer press on exercise ball

Triceps

dumbbell incline triceps extension

dumbbell incline triceps extension

Triceps

dumbbell incline two arm extension

dumbbell incline two arm extension

Triceps

dumbbell kickback

dumbbell kickback

Triceps

dumbbell kickbacks on exercise ball

dumbbell kickbacks on exercise ball

Triceps

dumbbell kneeling bicep curl exercise ball

dumbbell kneeling bicep curl exercise ball

Biceps

dumbbell lunge with bicep curl

dumbbell lunge with bicep curl

Biceps

dumbbell lying extension (across face)

dumbbell lying extension (across face)

Triceps

dumbbell lying alternate extension

dumbbell lying alternate extension

Triceps

dumbbell lying elbow press

dumbbell lying elbow press

Triceps

dumbbell lying one arm pronated triceps extension

dumbbell lying one arm pronated triceps extension

Triceps

dumbbell lying one arm supinated triceps extension

dumbbell lying one arm supinated triceps extension

Triceps

dumbbell lying single extension

dumbbell lying single extension

Triceps

dumbbell lying supine biceps curl

dumbbell lying supine biceps curl

Biceps

dumbbell lying supine curl

dumbbell lying supine curl

Biceps

dumbbell lying triceps extension

dumbbell lying triceps extension

Triceps

dumbbell lying wide curl

dumbbell lying wide curl

Biceps

dumbbell neutral grip bench press

dumbbell neutral grip bench press

Triceps

dumbbell one arm concentration curl (on stability ball)

dumbbell one arm concentration curl (on stability ball)

Biceps

dumbbell one arm french press on exercise ball

dumbbell one arm french press on exercise ball

Triceps

dumbbell one arm hammer preacher curl

dumbbell one arm hammer preacher curl

Biceps

dumbbell one arm hammer press on exercise ball

dumbbell one arm hammer press on exercise ball

Triceps

dumbbell one arm kickback

dumbbell one arm kickback

Triceps

dumbbell one arm prone curl

dumbbell one arm prone curl

Biceps

dumbbell one arm prone hammer curl

dumbbell one arm prone hammer curl

Biceps

dumbbell one arm reverse preacher curl

dumbbell one arm reverse preacher curl

Biceps

dumbbell one arm reverse spider curl

dumbbell one arm reverse spider curl

Biceps

dumbbell one arm seated bicep curl on exercise ball

dumbbell one arm seated bicep curl on exercise ball

Biceps

dumbbell one arm seated hammer curl

dumbbell one arm seated hammer curl

Biceps

dumbbell one arm standing curl

dumbbell one arm standing curl

Biceps

dumbbell one arm standing hammer curl

dumbbell one arm standing hammer curl

Biceps

dumbbell one arm triceps extension (on bench)

dumbbell one arm triceps extension (on bench)

Triceps

dumbbell one arm zottman preacher curl

dumbbell one arm zottman preacher curl

Biceps

dumbbell over bench neutral wrist curl

dumbbell over bench neutral wrist curl

Biceps

dumbbell over bench one arm neutral wrist curl

dumbbell over bench one arm neutral wrist curl

Biceps

dumbbell palms in incline bench press

dumbbell palms in incline bench press

Triceps

dumbbell peacher hammer curl

dumbbell peacher hammer curl

Biceps

dumbbell preacher curl

dumbbell preacher curl

Biceps

dumbbell preacher curl over exercise ball

dumbbell preacher curl over exercise ball

Biceps

dumbbell pronate-grip triceps extension

dumbbell pronate-grip triceps extension

Triceps

dumbbell prone incline curl

dumbbell prone incline curl

Biceps

dumbbell prone incline hammer curl

dumbbell prone incline hammer curl

Biceps

dumbbell revers grip biceps curl

dumbbell revers grip biceps curl

Biceps

dumbbell reverse preacher curl

dumbbell reverse preacher curl

Biceps

dumbbell reverse spider curl

dumbbell reverse spider curl

Biceps

dumbbell seated alternate hammer curl on exercise ball

dumbbell seated alternate hammer curl on exercise ball

Biceps

dumbbell seated bench extension

dumbbell seated bench extension

Triceps

dumbbell seated bent over alternate kickback

dumbbell seated bent over alternate kickback

Triceps

dumbbell seated bent over triceps extension

dumbbell seated bent over triceps extension

Triceps

dumbbell seated bicep curl

dumbbell seated bicep curl

Biceps

dumbbell seated biceps curl (on stability ball)

dumbbell seated biceps curl (on stability ball)

Biceps

dumbbell seated biceps curl to shoulder press

dumbbell seated biceps curl to shoulder press

Biceps

dumbbell seated curl

dumbbell seated curl

Biceps

dumbbell seated hammer curl

dumbbell seated hammer curl

Biceps

dumbbell seated inner biceps curl

dumbbell seated inner biceps curl

Biceps

dumbbell seated kickback

dumbbell seated kickback

Triceps

dumbbell seated neutral wrist curl

dumbbell seated neutral wrist curl

Biceps

dumbbell seated one arm bicep curl on exercise ball with leg raised

dumbbell seated one arm bicep curl on exercise ball with leg raised

Biceps

dumbbell seated one arm kickback

dumbbell seated one arm kickback

Triceps

dumbbell seated preacher curl

dumbbell seated preacher curl

Biceps

dumbbell seated revers grip concentration curl

dumbbell seated revers grip concentration curl

Biceps

dumbbell seated reverse grip one arm overhead tricep extension

dumbbell seated reverse grip one arm overhead tricep extension

Triceps

dumbbell seated triceps extension

dumbbell seated triceps extension

Triceps

dumbbell standing alternate hammer curl and press

dumbbell standing alternate hammer curl and press

Biceps

dumbbell standing alternating tricep kickback

dumbbell standing alternating tricep kickback

Triceps

dumbbell standing bent over one arm triceps extension

dumbbell standing bent over one arm triceps extension

Triceps

dumbbell standing bent over two arm triceps extension

dumbbell standing bent over two arm triceps extension

Triceps

dumbbell standing biceps curl

dumbbell standing biceps curl

Biceps

dumbbell standing concentration curl

dumbbell standing concentration curl

Biceps

dumbbell standing inner biceps curl v. 2

dumbbell standing inner biceps curl v. 2

Biceps

dumbbell standing kickback

dumbbell standing kickback

Triceps

dumbbell standing one arm concentration curl

dumbbell standing one arm concentration curl

Biceps

dumbbell standing one arm curl (over incline bench)

dumbbell standing one arm curl (over incline bench)

Biceps

dumbbell standing one arm curl over incline bench

dumbbell standing one arm curl over incline bench

Biceps

dumbbell standing one arm extension

dumbbell standing one arm extension

Triceps

dumbbell standing one arm reverse curl

dumbbell standing one arm reverse curl

Biceps

dumbbell standing preacher curl

dumbbell standing preacher curl

Biceps

dumbbell standing reverse curl

dumbbell standing reverse curl

Biceps

dumbbell standing triceps extension

dumbbell standing triceps extension

Triceps

dumbbell standing zottman preacher curl

dumbbell standing zottman preacher curl

Biceps

dumbbell step up single leg balance with bicep curl

dumbbell step up single leg balance with bicep curl

Biceps

dumbbell tate press

dumbbell tate press

Triceps

dumbbell tricep kickback with stork stance

dumbbell tricep kickback with stork stance

Triceps

dumbbell twisting bench press

dumbbell twisting bench press

Triceps

dumbbell waiter biceps curl

dumbbell waiter biceps curl

Biceps

dumbbell zottman curl

dumbbell zottman curl

Biceps

dumbbell zottman preacher curl

dumbbell zottman preacher curl

Biceps

dumbbells seated triceps extension

dumbbells seated triceps extension

Triceps

elbow dips

elbow dips

Triceps

exercise ball dip

exercise ball dip

Triceps

exercise ball seated triceps stretch

exercise ball seated triceps stretch

Triceps

exercise ball supine triceps extension

exercise ball supine triceps extension

Triceps

ez bar french press on exercise ball

ez bar french press on exercise ball

Triceps

ez bar lying close grip triceps extension behind head

ez bar lying close grip triceps extension behind head

Triceps

ez bar seated close grip concentration curl

ez bar seated close grip concentration curl

Biceps

ez bar standing french press

ez bar standing french press

Triceps

ez barbell close grip preacher curl

ez barbell close grip preacher curl

Biceps

ez barbell close-grip curl

ez barbell close-grip curl

Biceps

ez barbell curl

ez barbell curl

Biceps

ez barbell decline close grip face press

ez barbell decline close grip face press

Triceps

ez barbell decline triceps extension

ez barbell decline triceps extension

Triceps

ez barbell incline triceps extension

ez barbell incline triceps extension

Triceps

ez barbell jm bench press

ez barbell jm bench press

Triceps

ez barbell reverse grip curl

ez barbell reverse grip curl

Biceps

ez barbell reverse grip preacher curl

ez barbell reverse grip preacher curl

Biceps

ez barbell seated curls

ez barbell seated curls

Biceps

ez barbell seated triceps extension

ez barbell seated triceps extension

Triceps

ez barbell spider curl

ez barbell spider curl

Biceps

ez barbell spider curl

ez barbell spider curl

Biceps

ez-bar biceps curl (with arm blaster)

ez-bar biceps curl (with arm blaster)

Biceps

ez-bar close-grip bench press

ez-bar close-grip bench press

Triceps

ez-barbell standing wide grip biceps curl

ez-barbell standing wide grip biceps curl

Biceps

handstand

handstand

Triceps

handstand push-up

handstand push-up

Triceps

impossible dips

impossible dips

Triceps

incline close-grip push-up

incline close-grip push-up

Triceps

kettlebell bottoms up clean from the hang position

kettlebell bottoms up clean from the hang position

Biceps

kettlebell double alternating hang clean

kettlebell double alternating hang clean

Biceps

lever bicep curl

Leverage Machine

lever bicep curl

Biceps

lever hammer grip preacher curl

Leverage Machine

lever hammer grip preacher curl

Biceps

lever overhand triceps dip

Leverage Machine

lever overhand triceps dip

Triceps

lever preacher curl

Leverage Machine

lever preacher curl

Biceps

lever preacher curl v. 2

Leverage Machine

lever preacher curl v. 2

Biceps

lever reverse grip preacher curl

Leverage Machine

lever reverse grip preacher curl

Biceps

lever seated dip

Leverage Machine

lever seated dip

Triceps

lever triceps extension

Leverage Machine

lever triceps extension

Triceps

medicine ball close grip push up

medicine ball close grip push up

Triceps

medicine ball supine chest throw

medicine ball supine chest throw

Triceps

narrow push-up on exercise ball

narrow push-up on exercise ball

Triceps

olympic barbell hammer curl

Olympic Barbell

olympic barbell hammer curl

Biceps

olympic barbell triceps extension

Olympic Barbell

olympic barbell triceps extension

Triceps

one arm dip

one arm dip

Triceps

overhead triceps stretch

overhead triceps stretch

Triceps

push-up close-grip off dumbbell

push-up close-grip off dumbbell

Triceps

push-up on lower arms

push-up on lower arms

Triceps

resistance band seated biceps curl

Resistance Band

resistance band seated biceps curl

Biceps

reverse dip

reverse dip

Triceps

ring dips

ring dips

Triceps

side push-up

side push-up

Triceps

ski ergometer

ski ergometer

Triceps

smith close-grip bench press

smith close-grip bench press

Triceps

smith machine bicep curl

smith machine bicep curl

Biceps

smith machine decline close grip bench press

smith machine decline close grip bench press

Triceps

smith machine incline tricep extension

smith machine incline tricep extension

Triceps

stalder press

stalder press

Triceps

three bench dip

three bench dip

Triceps

triceps dip

triceps dip

Triceps

triceps dip (bench leg)

triceps dip (bench leg)

Triceps

triceps dip (between benches)

triceps dip (between benches)

Triceps

triceps dips floor

triceps dips floor

Triceps

triceps press

triceps press

Triceps

triceps stretch

triceps stretch

Triceps

weighted bench dip

weighted bench dip

Triceps

weighted seated bicep curl (on stability ball)

weighted seated bicep curl (on stability ball)

Biceps

weighted standing curl

weighted standing curl

Biceps

weighted three bench dips

weighted three bench dips

Triceps

weighted tricep dips

weighted tricep dips

Triceps

weighted triceps dip on high parallel bars

weighted triceps dip on high parallel bars

Triceps