20 years of coaching, in one library
Train like it matters.
Every exercise. Every muscle. Every training day — built into clean, structured programs by a coach with two decades under the bar.
- 1,324
- Exercises
- 10
- Muscle groups
- 28
- Equipment types
- 5
- Languages
The EISENROUTINE method
Progressive Overload
Muscle only adapts to demands it hasn't met before. Add a little weight, a rep, or a set each week — and log it. Beating your last session is the single habit that outperforms any "secret" program.
Pick your split. Start today.
Train by muscle
Pick a body part and drill into every movement that builds it.
Train by day
Proven splits — Push/Pull/Legs, Upper/Lower and more — laid out day by day.
Featured movements
Hand-picked compounds that belong in every serious program.
The EISENROUTINE method
Built on principles, not hype.
Twenty years under the bar, distilled into the four laws that actually build muscle.
Progressive Overload
Muscle only adapts to demands it hasn't met before. Add a little weight, a rep, or a set each week — and log it. Beating your last session is the single habit that outperforms any "secret" program.
Train Close to Failure
Growth lives in the last 1–3 hard reps. Push working sets to within 1–2 reps of failure with clean form, and save true failure for machines and isolation where technique can't break down.
Tempo & Full Range
Lower the weight under control for 2–3 seconds and train the full stretch. A deep, controlled eccentric builds far more muscle than heavier, bouncy half-reps ever will.
Recover to Grow
You don't grow in the gym — you grow recovering from it. Sleep 7–9 hours, eat 1.6–2.2 g of protein per kg of bodyweight, and give each muscle 48 hours before you train it again.
The method
Structure beats motivation.
Motivation fades by week three. A clear plan — the right exercise, for the right muscle, on the right day — is what builds a physique. EISENROUTINE turns 1,300+ demonstrated movements into programs you can actually follow.