handstand push-up

Primary target: Triceps
Equipment: Body Weight
Body part: Upper Arms
Secondary muscles: Shoulders

Secondary muscles

ShouldersChestCore

Step by step

1
Find a wall and face away from it, standing a few feet away.
2
Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
3
Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
4
Push through your hands and extend your arms to return to the starting position.
5
Repeat for the desired number of repetitions.

How to perform

Find a wall and face away from it, standing a few feet away. Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position. Bend your elbows and lower your head towards the ground, keeping your body in a straight line. Push through your hands and extend your arms to return to the starting position. Repeat for the desired number of repetitions.