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Upper Arms
dumbbell kickbacks on exercise ball
- Primary target
- Triceps
- Equipment
- Dumbbell
- Body part
- Upper Arms
- Secondary muscles
- Shoulders
Secondary muscles
ShouldersBack
Step by step
- 1
Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2
Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
- 3
Extend your arms straight back, squeezing your triceps at the top of the movement.
- 4
Pause for a moment, then slowly lower the dumbbells back to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle. Extend your arms straight back, squeezing your triceps at the top of the movement. Pause for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
