exercise ball supine triceps extension

Primary target: Triceps
Equipment: Dumbbell
Body part: Upper Arms
Secondary muscles: Shoulders

Secondary muscles

Shoulders

Step by step

1
Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
3
Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
4
Pause for a moment, then raise the dumbbell back up to the starting position.
5
Repeat for the desired number of repetitions.

How to perform

Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle. Hold a dumbbell with both hands and extend your arms straight up towards the ceiling. Slowly lower the dumbbell behind your head, keeping your elbows close to your ears. Pause for a moment, then raise the dumbbell back up to the starting position. Repeat for the desired number of repetitions.