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Upper Arms
push-up on lower arms
- Primary target
- Triceps
- Equipment
- Body Weight
- Body part
- Upper Arms
- Secondary muscles
- Chest
Secondary muscles
ChestShoulders
Step by step
- 1
Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
- 2
Engage your core and keep your body in a straight line from head to toe.
- 3
Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- 4
Pause for a moment at the bottom, then push yourself back up to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Start in a plank position with your forearms on the ground and elbows directly below your shoulders. Engage your core and keep your body in a straight line from head to toe. Lower your chest towards the ground by bending your elbows, keeping them close to your body. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.
