ez barbell close-grip curl

Primary target: Biceps
Equipment: EZ Bar
Body part: Upper Arms
Secondary muscles: Forearms

Secondary muscles

Forearms

Step by step

1
Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands shoulder-width apart.
2
Keep your elbows close to your torso and your upper arms stationary throughout the movement.
3
Curl the barbell up towards your shoulders, contracting your biceps.
4
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5
Repeat for the desired number of repetitions.

How to perform

Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands shoulder-width apart. Keep your elbows close to your torso and your upper arms stationary throughout the movement. Curl the barbell up towards your shoulders, contracting your biceps. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.