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Upper Arms
dumbbell incline triceps extension
- Primary target
- Triceps
- Equipment
- Dumbbell
- Body part
- Upper Arms
- Secondary muscles
- Shoulders
Secondary muscles
Shoulders
Step by step
- 1
Sit on an incline bench with a dumbbell in each hand, palms facing inwards.
- 2
Extend your arms fully overhead, keeping your elbows close to your head.
- 3
Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.
- 4
Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.
- 5
Repeat for the desired number of repetitions.
How to perform
Sit on an incline bench with a dumbbell in each hand, palms facing inwards. Extend your arms fully overhead, keeping your elbows close to your head. Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary. Pause for a moment, then raise the dumbbells back to the starting position by extending your arms. Repeat for the desired number of repetitions.
