cable two arm tricep kickback

Primary target: Triceps
Equipment: Cable
Body part: Upper Arms
Secondary muscles: Shoulders

Secondary muscles

Shoulders

Step by step

1
Stand with your feet shoulder-width apart and knees slightly bent.
2
Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
3
Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
4
Pause for a moment, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.

How to perform

Stand with your feet shoulder-width apart and knees slightly bent. Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle. Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended. Pause for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions.