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Upper Arms
dumbbell high curl
- Primary target
- Biceps
- Equipment
- Dumbbell
- Body part
- Upper Arms
- Secondary muscles
- Forearms
Secondary muscles
Forearms
Step by step
- 1
Stand up straight with a dumbbell in each hand, palms facing forward.
- 2
Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
- 3
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 4
Repeat for the desired number of repetitions.
How to perform
Stand up straight with a dumbbell in each hand, palms facing forward. Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
