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Upper Arms
biceps narrow pull-ups
- Primary target
- Biceps
- Equipment
- Body Weight
- Body part
- Upper Arms
- Secondary muscles
- Forearms
Secondary muscles
ForearmsShoulders
Step by step
- 1
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- 2
Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
- 3
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- 4
Repeat for the desired number of repetitions.
How to perform
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart. Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body. Pause for a moment at the top, then slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.
