ez barbell seated triceps extension

Primary target: Triceps
Equipment: EZ Bar
Body part: Upper Arms
Secondary muscles: Shoulders

Secondary muscles

Shoulders

Step by step

1
Sit on a bench with your back straight and feet flat on the ground.
2
Hold the ez barbell with an overhand grip, hands shoulder-width apart.
3
Raise the barbell overhead, fully extending your arms.
4
Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
5
Pause for a moment, then raise the barbell back to the starting position by extending your arms.
6
Repeat for the desired number of repetitions.

How to perform

Sit on a bench with your back straight and feet flat on the ground. Hold the ez barbell with an overhand grip, hands shoulder-width apart. Raise the barbell overhead, fully extending your arms. Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows. Pause for a moment, then raise the barbell back to the starting position by extending your arms. Repeat for the desired number of repetitions.