incline close-grip push-up

Primary target: Triceps
Equipment: Body Weight
Body part: Upper Arms
Secondary muscles: Chest

Secondary muscles

ChestShoulders

Step by step

1
Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
2
Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
3
Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.
4
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
5
Repeat for the desired number of repetitions.

How to perform

Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart. Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels. Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.