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Upper Arms
ring dips
- Primary target
- Triceps
- Equipment
- Body Weight
- Body part
- Upper Arms
- Secondary muscles
- Chest
Secondary muscles
ChestShoulders
Step by step
- 1
Start by hanging from the rings with your arms fully extended and your body straight.
- 2
Lower your body by bending your elbows until your shoulders are below your elbows.
- 3
Push yourself back up to the starting position by straightening your arms.
- 4
Repeat for the desired number of repetitions.
How to perform
Start by hanging from the rings with your arms fully extended and your body straight. Lower your body by bending your elbows until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
