← Back to library
Hover to watch the movement
Upper Arms
triceps dip (bench leg)
- Primary target
- Triceps
- Equipment
- Body Weight
- Body part
- Upper Arms
- Secondary muscles
- Chest
Secondary muscles
ChestShoulders
Step by step
- 1
Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
- 2
Walk your feet forward, sliding your butt off the bench, and straighten your arms.
- 3
Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- 4
Push through your palms to straighten your arms and return to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward. Walk your feet forward, sliding your butt off the bench, and straighten your arms. Bend your elbows and lower your body towards the ground, keeping your back close to the bench. Push through your palms to straighten your arms and return to the starting position. Repeat for the desired number of repetitions.
