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Upper Arms
dumbbell seated reverse grip one arm overhead tricep extension
- Primary target
- Triceps
- Equipment
- Dumbbell
- Body part
- Upper Arms
- Secondary muscles
- Shoulders
Secondary muscles
Shoulders
Step by step
- 1
Sit on a bench with your back straight and feet flat on the ground.
- 2
Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
- 3
Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
- 4
Pause for a moment, then extend your arm back up to the starting position.
- 5
Repeat for the desired number of repetitions, then switch arms.
How to perform
Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell with an underhand grip and extend your arm straight up overhead. Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary. Pause for a moment, then extend your arm back up to the starting position. Repeat for the desired number of repetitions, then switch arms.
