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Upper Arms
weighted standing curl
- Primary target
- Biceps
- Equipment
- Weighted
- Body part
- Upper Arms
- Secondary muscles
- Forearms
Secondary muscles
Forearms
Step by step
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- 2
Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
- 3
Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
- 4
Repeat for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward. Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level. Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position. Repeat for the desired number of repetitions.
