barbell seated close grip behind neck triceps extension

Primary target: Triceps
Equipment: Barbell
Body part: Upper Arms
Secondary muscles: Shoulders

Secondary muscles

Shoulders

Step by step

1
Sit on a bench with your back straight and feet flat on the ground.
2
Hold the barbell with a close grip behind your neck, palms facing forward.
3
Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
4
Pause for a moment, then extend your arms back up to the starting position.
5
Repeat for the desired number of repetitions.

How to perform

Sit on a bench with your back straight and feet flat on the ground. Hold the barbell with a close grip behind your neck, palms facing forward. Keep your elbows close to your head and slowly lower the barbell towards the back of your head. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.