dumbbell palms in incline bench press

Primary target: Triceps
Equipment: Dumbbell
Body part: Upper Arms
Secondary muscles: Chest

Secondary muscles

ChestShoulders

Step by step

1
Set up an incline bench at a 45-degree angle.
2
Sit on the bench with your back against the backrest and feet flat on the ground.
3
Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
4
Extend your arms straight up above your chest, keeping a slight bend in your elbows.
5
Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
6
Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
7
Repeat for the desired number of repetitions.

How to perform

Set up an incline bench at a 45-degree angle. Sit on the bench with your back against the backrest and feet flat on the ground. Hold a dumbbell in each hand with an overhand grip, palms facing inwards. Extend your arms straight up above your chest, keeping a slight bend in your elbows. Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body. Pause for a moment at the bottom, then press the dumbbells back up to the starting position. Repeat for the desired number of repetitions.