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Upper Arms
barbell incline reverse-grip press
- Primary target
- Triceps
- Equipment
- Barbell
- Body part
- Upper Arms
- Secondary muscles
- Chest
Secondary muscles
ChestShoulders
Step by step
- 1
Set up an incline bench at a 45-degree angle.
- 2
Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- 3
Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
- 4
Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Set up an incline bench at a 45-degree angle. Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart. Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.
