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Back
lever bent-over row with v-bar
- Primary target
- Upper Back
- Equipment
- Leverage Machine
- Body part
- Back
- Secondary muscles
- Biceps
Secondary muscles
BicepsForearms
Step by step
- 1
Adjust the seat height and position yourself facing the machine.
- 2
Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
- 3
Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
- 4
Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Adjust the seat height and position yourself facing the machine. Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent. Pull the v-bar towards your abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the weight back to the starting position. Repeat for the desired number of repetitions.
