ez bar lying bent arms pullover

Primary target: Lats
Equipment: EZ Bar
Body part: Back
Secondary muscles: Triceps

Secondary muscles

TricepsChest

Step by step

1
Lie flat on a bench with your head at one end and your feet on the floor.
2
Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
3
Extend your arms straight above your chest, keeping a slight bend in your elbows.
4
Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
5
Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
6
Repeat for the desired number of repetitions.

How to perform

Lie flat on a bench with your head at one end and your feet on the floor. Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart. Extend your arms straight above your chest, keeping a slight bend in your elbows. Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows. Pause for a moment, then return the barbell to the starting position by reversing the arc motion. Repeat for the desired number of repetitions.