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Back
cable incline pushdown
- Primary target
- Lats
- Equipment
- Cable
- Body part
- Back
- Secondary muscles
- Triceps
Secondary muscles
TricepsShoulders
Step by step
- 1
Attach a straight bar to a high pulley cable machine.
- 2
Stand facing away from the machine with your feet shoulder-width apart.
- 3
Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- 4
Lean forward slightly and keep your back straight.
- 5
Pull the bar down towards your thighs by extending your elbows.
- 6
Pause for a moment at the bottom, then slowly return the bar to the starting position.
- 7
Repeat for the desired number of repetitions.
How to perform
Attach a straight bar to a high pulley cable machine. Stand facing away from the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart. Lean forward slightly and keep your back straight. Pull the bar down towards your thighs by extending your elbows. Pause for a moment at the bottom, then slowly return the bar to the starting position. Repeat for the desired number of repetitions.
