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Shoulders
kettlebell two arm military press
- Primary target
- Delts
- Equipment
- Kettlebell
- Body part
- Shoulders
- Secondary muscles
- Triceps
Secondary muscles
TricepsUpper Back
Step by step
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
- 2
Engage your core and press the kettlebells overhead, fully extending your arms.
- 3
Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
- 4
Repeat for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward. Engage your core and press the kettlebells overhead, fully extending your arms. Pause for a moment at the top, then slowly lower the kettlebells back to the starting position. Repeat for the desired number of repetitions.
