← Back to library
Hover to watch the movement
Shoulders
dumbbell standing overhead press
- Primary target
- Delts
- Equipment
- Dumbbell
- Body part
- Shoulders
- Secondary muscles
- Triceps
Secondary muscles
TricepsUpper Back
Step by step
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
- 2
Press the dumbbells upward until your arms are fully extended overhead.
- 3
Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
- 4
Repeat for the desired number of repetitions.
How to perform
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level. Repeat for the desired number of repetitions.
