dumbbell seated neutral wrist curl

Primary target: Biceps
Equipment: Dumbbell
Body part: Upper Arms
Secondary muscles: Forearms

Secondary muscles

Forearms

Step by step

1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
2
Rest your forearms on your thighs, allowing the dumbbells to hang down.
3
Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.

How to perform

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other. Rest your forearms on your thighs, allowing the dumbbells to hang down. Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.