dumbbell incline rear lateral raise

Primary target: Delts
Equipment: Dumbbell
Body part: Shoulders
Secondary muscles: Traps

Secondary muscles

TrapsRhomboids

Step by step

1
Set up an incline bench at a 45-degree angle.
2
Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.
3
Extend your arms straight down with your palms facing each other.
4
Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
5
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
6
Repeat for the desired number of repetitions.

How to perform

Set up an incline bench at a 45-degree angle. Sit on the bench with your chest against the backrest and hold a dumbbell in each hand. Extend your arms straight down with your palms facing each other. Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.