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Upper Arms
dumbbell lying triceps extension
- Primary target
- Triceps
- Equipment
- Dumbbell
- Body part
- Upper Arms
- Secondary muscles
- Shoulders
Secondary muscles
Shoulders
Step by step
- 1
Lie flat on a bench with a dumbbell in each hand, palms facing each other.
- 2
Extend your arms straight up over your chest, keeping your elbows close to your body.
- 3
Lower the dumbbells down towards your forehead, bending your elbows.
- 4
Pause for a moment, then extend your arms back up to the starting position.
- 5
Repeat for the desired number of repetitions.
How to perform
Lie flat on a bench with a dumbbell in each hand, palms facing each other. Extend your arms straight up over your chest, keeping your elbows close to your body. Lower the dumbbells down towards your forehead, bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.
