hyght dumbbell fly

Primary target: Pectorals
Equipment: Dumbbell
Body part: Chest
Secondary muscles: Shoulders

Secondary muscles

Shoulders

Step by step

1
Lie flat on a bench with a dumbbell in each hand, palms facing each other.
2
Extend your arms straight up over your chest, with a slight bend in your elbows.
3
Keeping a slight bend in your elbows, lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
4
Pause for a moment, then reverse the movement and bring the dumbbells back to the starting position.
5
Repeat for the desired number of repetitions.

How to perform

Lie flat on a bench with a dumbbell in each hand, palms facing each other. Extend your arms straight up over your chest, with a slight bend in your elbows. Keeping a slight bend in your elbows, lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest. Pause for a moment, then reverse the movement and bring the dumbbells back to the starting position. Repeat for the desired number of repetitions.