assisted seated pectoralis major stretch with stability ball

Primary target: Pectorals
Equipment: Assisted
Body part: Chest
Secondary muscles: Shoulders

Secondary muscles

ShouldersTriceps

Step by step

1
Sit on a stability ball with your feet flat on the ground and your back straight.
2
Hold a stability ball with both hands and extend your arms straight out in front of you.
3
Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
4
Hold the stretch for a few seconds, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.

How to perform

Sit on a stability ball with your feet flat on the ground and your back straight. Hold a stability ball with both hands and extend your arms straight out in front of you. Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles. Hold the stretch for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.