band bench press

Primary target: Pectorals
Equipment: Band
Body part: Chest
Secondary muscles: Triceps

Secondary muscles

TricepsShoulders

Step by step

1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2
Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
3
Extend your arms fully, pushing the bands away from your chest.
4
Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
5
Repeat for the desired number of repetitions.

How to perform

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart. Extend your arms fully, pushing the bands away from your chest. Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle. Repeat for the desired number of repetitions.