resistance band seated chest press

Primary target: Pectorals
Equipment: Resistance Band
Body part: Chest
Secondary muscles: Shoulders

Secondary muscles

ShouldersTriceps

Step by step

1
Sit on a chair or bench with your back straight and feet flat on the ground.
2
Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
3
Extend your arms forward, pushing the resistance band away from your chest.
4
Pause for a moment at the end of the movement, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.

How to perform

Sit on a chair or bench with your back straight and feet flat on the ground. Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle. Extend your arms forward, pushing the resistance band away from your chest. Pause for a moment at the end of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.