chest dip on straight bar

Primary target: Pectorals
Equipment: Body Weight
Body part: Chest
Secondary muscles: Triceps

Secondary muscles

TricepsShoulders

Step by step

1
Grab the parallel bars with your palms facing down and your arms fully extended.
2
Bend your knees and cross your ankles.
3
Lower your body by bending your arms until your shoulders are below your elbows.
4
Push yourself back up to the starting position by straightening your arms.
5
Repeat for the desired number of repetitions.

How to perform

Grab the parallel bars with your palms facing down and your arms fully extended. Bend your knees and cross your ankles. Lower your body by bending your arms until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.