hands bike

Primary target: Pectorals
Equipment: Upper-Body Ergometer
Body part: Chest
Secondary muscles: Triceps

Secondary muscles

TricepsShoulders

Step by step

1
Adjust the seat height and handlebar position to a comfortable level.
2
Sit on the ergometer with your back straight and feet on the pedals.
3
Grasp the handles with your hands and position your arms at a 90-degree angle.
4
Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
5
Continue pedaling for the desired duration or number of repetitions.

How to perform

Adjust the seat height and handlebar position to a comfortable level. Sit on the ergometer with your back straight and feet on the pedals. Grasp the handles with your hands and position your arms at a 90-degree angle. Start pedaling with your hands, pushing and pulling the handles in a controlled motion. Continue pedaling for the desired duration or number of repetitions.