dumbbell reverse bench press

Primary target: Pectorals
Equipment: Dumbbell
Body part: Chest
Secondary muscles: Triceps

Secondary muscles

TricepsShoulders

Step by step

1
Lie flat on a bench with your feet flat on the ground and your knees bent.
2
Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
3
Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
4
Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
5
Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
6
Repeat for the desired number of repetitions.

How to perform

Lie flat on a bench with your feet flat on the ground and your knees bent. Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet. Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows. Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides. Pause for a moment at the bottom, then push the dumbbells back up to the starting position. Repeat for the desired number of repetitions.