push up on bosu ball

Primary target: Pectorals
Equipment: Bosu Ball
Body part: Chest
Secondary muscles: Triceps

Secondary muscles

TricepsShouldersCore

Step by step

1
Place the bosu ball on the ground with the flat side facing up.
2
Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
3
Engage your core and lower your body down towards the bosu ball by bending your elbows.
4
Push yourself back up to the starting position by extending your arms.
5
Repeat for the desired number of repetitions.

How to perform

Place the bosu ball on the ground with the flat side facing up. Position yourself in a push-up position with your hands on the outer edges of the bosu ball. Engage your core and lower your body down towards the bosu ball by bending your elbows. Push yourself back up to the starting position by extending your arms. Repeat for the desired number of repetitions.