machine inner chest press

Primary target: Pectorals
Equipment: Leverage Machine
Body part: Chest
Secondary muscles: Triceps

Secondary muscles

TricepsShoulders

Step by step

1
Adjust the seat height and position yourself on the machine with your back flat against the pad.
2
Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
3
Push the handles forward until your arms are fully extended, exhaling during the movement.
4
Pause for a moment at the end of the movement, then slowly return to the starting position, inhaling as you do so.
5
Repeat for the desired number of repetitions.

How to perform

Adjust the seat height and position yourself on the machine with your back flat against the pad. Grasp the handles with an overhand grip and position your elbows at a 90-degree angle. Push the handles forward until your arms are fully extended, exhaling during the movement. Pause for a moment at the end of the movement, then slowly return to the starting position, inhaling as you do so. Repeat for the desired number of repetitions.