dumbbell pullover on exercise ball

Primary target: Pectorals
Equipment: Dumbbell
Body part: Chest
Secondary muscles: Triceps

Secondary muscles

TricepsLatissimus Dorsi

Step by step

1
Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
2
Slowly lower the dumbbell behind your head while keeping your arms straight.
3
Pause for a moment, then raise the dumbbell back to the starting position.
4
Repeat for the desired number of repetitions.

How to perform

Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended. Slowly lower the dumbbell behind your head while keeping your arms straight. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.