dumbbell one arm incline chest press

Primary target: Pectorals
Equipment: Dumbbell
Body part: Chest
Secondary muscles: Shoulders

Secondary muscles

ShouldersTriceps

Step by step

1
Adjust the incline bench to a 45-degree angle.
2
Sit on the bench with your back against the pad and feet flat on the ground.
3
Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
4
Push the dumbbell up and away from your body, extending your arm fully.
5
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
6
Repeat for the desired number of repetitions, then switch to the other arm.

How to perform

Adjust the incline bench to a 45-degree angle. Sit on the bench with your back against the pad and feet flat on the ground. Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder. Push the dumbbell up and away from your body, extending your arm fully. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.