dumbbell lying pullover on exercise ball

Primary target: Pectorals
Equipment: Dumbbell
Body part: Chest
Secondary muscles: Triceps

Secondary muscles

TricepsShouldersBack

Step by step

1
Sit on an exercise ball and roll forward until your upper back is resting on the ball.
2
Hold a dumbbell with both hands and extend your arms straight up over your chest.
3
Slowly lower the dumbbell behind your head while keeping your arms straight.
4
Pause for a moment, then raise the dumbbell back to the starting position.
5
Repeat for the desired number of repetitions.

How to perform

Sit on an exercise ball and roll forward until your upper back is resting on the ball. Hold a dumbbell with both hands and extend your arms straight up over your chest. Slowly lower the dumbbell behind your head while keeping your arms straight. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.