dumbbell incline fly on exercise ball

Primary target: Pectorals
Equipment: Dumbbell
Body part: Chest
Secondary muscles: Shoulders

Secondary muscles

Shoulders

Step by step

1
Set up an incline bench at a 45-degree angle.
2
Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.
3
Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
4
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
5
Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
6
Repeat for the desired number of repetitions.

How to perform

Set up an incline bench at a 45-degree angle. Sit on an exercise ball and roll forward until your upper back is resting on the incline bench. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position. Repeat for the desired number of repetitions.