drop push up

Primary target: Pectorals
Equipment: Body Weight
Body part: Chest
Secondary muscles: Triceps

Secondary muscles

TricepsShoulders

Step by step

1
Start in a high plank position with your hands slightly wider than shoulder-width apart.
2
Lower your chest towards the ground, keeping your elbows close to your body.
3
Once your chest is just above the ground, quickly drop your knees to the ground.
4
Push yourself back up to the starting position by extending your arms.
5
Repeat for the desired number of repetitions.

How to perform

Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your chest towards the ground, keeping your elbows close to your body. Once your chest is just above the ground, quickly drop your knees to the ground. Push yourself back up to the starting position by extending your arms. Repeat for the desired number of repetitions.