cable standing up straight crossovers

Primary target: Pectorals
Equipment: Cable
Body part: Chest
Secondary muscles: Deltoids

Secondary muscles

DeltoidsTriceps

Step by step

1
Stand in the middle of a cable machine with your feet shoulder-width apart.
2
Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.
3
Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.
4
Pause for a moment, then slowly return to the starting position, keeping your arms extended.
5
Repeat for the desired number of repetitions.

How to perform

Stand in the middle of a cable machine with your feet shoulder-width apart. Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides. Keeping your arms straight, bring your hands together in front of your body, crossing them over each other. Pause for a moment, then slowly return to the starting position, keeping your arms extended. Repeat for the desired number of repetitions.