cable one arm incline press on exercise ball

Primary target: Pectorals
Equipment: Cable
Body part: Chest
Secondary muscles: Shoulders

Secondary muscles

ShouldersTriceps

Step by step

1
Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench.
2
Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.
3
Press the cable handle forward and upward, extending your arm fully.
4
Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
5
Repeat for the desired number of repetitions, then switch to the other arm.

How to perform

Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench. Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent. Press the cable handle forward and upward, extending your arm fully. Pause for a moment at the top, then slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.