behind head chest stretch

Primary target: Pectorals
Equipment: Assisted
Body part: Chest
Secondary muscles: Shoulders

Secondary muscles

ShouldersTriceps

Step by step

1
Stand tall with your feet shoulder-width apart.
2
Interlace your fingers behind your head with your elbows pointing outwards.
3
Slowly squeeze your shoulder blades together and push your chest forward.
4
Hold the stretch for 15-30 seconds.
5
Release the stretch and repeat as desired.

How to perform

Stand tall with your feet shoulder-width apart. Interlace your fingers behind your head with your elbows pointing outwards. Slowly squeeze your shoulder blades together and push your chest forward. Hold the stretch for 15-30 seconds. Release the stretch and repeat as desired.