suspended push-up

Primary target: Pectorals
Equipment: Body Weight
Body part: Chest
Secondary muscles: Triceps

Secondary muscles

TricepsShouldersCore

Step by step

1
Find a suspension trainer and adjust it to an appropriate height.
2
Stand facing away from the anchor point and hold the handles with an overhand grip.
3
Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
4
Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
5
Push through your chest and arms to return to the starting position.
6
Repeat for the desired number of repetitions.

How to perform

Find a suspension trainer and adjust it to an appropriate height. Stand facing away from the anchor point and hold the handles with an overhand grip. Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer. Keep your body straight from head to heels, engage your core, and lower your chest towards the handles. Push through your chest and arms to return to the starting position. Repeat for the desired number of repetitions.