lever seated fly

Primary target: Pectorals
Equipment: Leverage Machine
Body part: Chest
Secondary muscles: Deltoids

Secondary muscles

DeltoidsTrapezius

Step by step

1
Adjust the seat height and position yourself on the machine with your back against the pad.
2
Grasp the handles with a pronated grip and keep your elbows slightly bent.
3
Exhale and push the handles forward, bringing them together in front of your chest.
4
Pause for a moment, squeezing your chest muscles.
5
Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
6
Repeat for the desired number of repetitions.

How to perform

Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles with a pronated grip and keep your elbows slightly bent. Exhale and push the handles forward, bringing them together in front of your chest. Pause for a moment, squeezing your chest muscles. Inhale and slowly return to the starting position, allowing your chest muscles to stretch. Repeat for the desired number of repetitions.